Take your yoga practice to the next level and achieve your goals with these inspiring ideas. Discover new poses, techniques, and tips to enhance your yoga journey.
Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.
Yoga inversion offers many benefits — even for beginners. While inversion asanas, or poses, may sound intimidating, the basic inversion asanas are accessible to many.
“Every single person is capable of living at the highest levels of self-actualization and self-transcendence”-Abraham Maslow During this quarantine period, it’s such a crazy and s…
Yoga stories by BWYC—& Other Stories teamed up with The Black Womens Yoga Collective to present a new yoga collection, made from sustainably sourced materials. Get to know this spirited group of yoginis through a free yoga class and let their inspiring stories move your body and soul. Founded by Mel Douglas, The Black Women’s […]