IBS & FODMAP Dietitian | Crystal on Instagram: "🧘🏻♀️ Yoga to help combat your gas & bloating 🧘🏻♀️ When your stomach is feeling unsettled with gas and bloating, going to a workout class might be the last thing on your mind But you might be surprised to learn that gentle exercises like yoga are actually helpful for IBS symptoms In fact, a 2015 study determined that yoga 3 times per week can help to improve symptoms in people with IBS P.s. happy baby is the ultimate pose…