Yoga for runners

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

Yoga for runners is a sneaky (and wonderful) way to add cross training into your exercise routine. With yoga taking over across the nation - from heated power yoga to restorative yoga - there are SO many options for practicing yoga in a way that fits your lifestyle and goals. That's why runners can benefit from yoga. Yoga helps you hit your running goals because it strengthens so many key muscles used for running. Read on to see why yoga is perfect for runners, and learn exactly what yoga…

If you're a runner, incorporating a yoga practice into your workout routine can help you recover faster and stay injury-free.

This beginner yoga for runners sequence is perfect to practice after a run. Practicing yoga will help strengthen your legs and reduce your knee pain. This routine helped me with my knee pain and I am so thankful for it!

Yoga for runners goes together like PB&J. These 7 yoga for runners poses help strengthen & recover so you can keep tracking your miles.

Yoga can be a great addition to any runner's routine. Find out some of the benefits, specific poses for runners, and a free yoga for runners video class!

5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.

I’ve been so fortunate to teach a variety of body types in such a short period of time. I’ve put this together for my runner friends. Hope…

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda

Yoga and running are a perfect match! Running is one of the best ways to boost your overall fitness. Yoga is excellent for strength, balance, and flexibility.