Yoga for bad posture

Relieve achy shoulders with these easy moves to fix bad posture.

Do you have bad posture? Learn 8 quick, easy stretches that will help to improve your posture. Bad posture can be corrected, don't waste any time.

Balance and Burn: Yoga's Holistic Approach to Weight Loss

These yoga poses help to lengthen your spine, un-round your shoulders, and strengthen the core to help support proper posture. The great thing about yoga is that it also increases your body awareness, so over time you’ll start to catch yourself in bad posture and automatically correct it. Do these yoga poses as often as you can in order to correct posture and maintain correct alignment.

Try these soothing moves to fix a sore, achy back.

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health. It guarantees that you move efficiently while minimizing your risk of chronic overuse injuries.

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.