Yoga first trimester

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

Here's what you need to know about practicing yoga during the first trimester of pregnancy. Plus, my favorite yoga poses for the first trimester.

Congrats you're pregnant! Having a first trimester checklist will help you accomplish all of the things that you need to do in in your first trimester.

Here's what you need to know about practicing yoga during the first trimester of pregnancy. Plus, my favorite yoga poses for the first trimester.

As your body changes, so should your exercise routine. Some of the yoga postures can just get uncomfortable with time, but others must be modified or downright omitted to ensure a healthy pregnancy. The following yoga poses are potentially unsafe during the prenatal period and are better avoided to minimize the risks of complications.

First Trimester Exhaustion is tough! We have a breakdown of some great tips to survive first trimester exhaustion. #firsttrimester #exhaustion #exhausted

These first trimester yoga videos will help you build strength, improve balance, and increase flexibility during your early pregnancy.