Yoga cool down sequence

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Keep the idea of "self-love" top of mind . . . Take some time to cool down after practicing yoga or working out.

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Yoga routine

Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️