Yoga class essentials

We’ve all been there. We look on the schedule, see that fire yoga class starting in less than 30 minutes, and think, “YES, I can DO THIS.” You drop everything and run out the door. Then you get the studio, open your bag, and @#$%! — you forgot your yoga shorts...

Whether it's your first yoga class, or you are a seasoned pro, you'll need some yoga essentials, I'm sharing what to bring to yoga class.

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Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Attending your first yoga class can be a tad overwhelming, and knowing exactly what to bring can be a puzzle. 'She's Trippy' covers everything you need to ensure you're well-equipped for your yoga journey. From comfy clothes to yoga essentials, we've prepared a list to make your first class a breeze. Check out the list of must-have yoga accessories.

After finishing a 200 hour yoga teacher training, what's next? Now what? Discover what you can do with your YTT after graduation.

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My grandmother, an incredibly pious woman, always used to remind us, "Let nothing disturb thee." For me, it remains a work in progress. Let's talk yoga class pet peeves.

What's in a yoga class name? Probably a lot more than you think.