Yoga by the beach

(via Pin by Julia Voronina on INSTA SOULNESS RETREATS | Beach yoga photography, Yoga photoshoot, Yoga pictures || Curated with love by yogadaily)

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We don't often get to see the casual side of commercial airline pilots, but Maria Pettersson isn't an ordinary airline pilot. She's also an internet sensation who inspires her 200k+ followers on Instagram with her yoga-loving, globe-trotting exploits.

The weather is getting nice, and there are many health benefits to exercising outdoors. Exercising outdoors isn’t just good for your physical health. It helps with your mental health as well. Outdoor exercise stimulates all 5 senses in a way that indoor activities cannot. Vitamin D is AKA the “sunshine vitamin” because it is made in the skin when it’s exposed to sunlight. Research shows that those who exercise outdoors burn 10% more calories.

silhouette of a woman practicing yoga on the Bali beach in the early morning or a sunset hour.

Take a journey to Kirra Beach in the Gold Coast for a stunning 30-minute yoga mini shoot with Jennifer during golden hour. Capture her skills against the breathtaking backdrop of Australia's natural beauty was something special. Click to see more photos!

(via Dance First Member Insight from Sofiah Thom and the Danyasa Yoga Retreat and Eco-Lodge! | Yoga works, Yoga retreat, Karma yoga || Curated with love by yogadaily)