Yoga ball stretches

Did you survive the holiday? Take a deep breath because you made it! Now, be nice to yourself with this gentle stretch with an exercise ball. #exerciseball #stretch #postholidayrecovery

Free 1-min "Abs with Yoga Ball" workout trains your Abs and Legs. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Exercise Gym Ball Stretching Exercise Poster | #strengthtrainingworkouts #strengthworkouts #strengthworkoutsathome #medicineballs #yogaballs #dumbbellexercises #dumbbellexercisesforarms #dumbbellexercisesfortriceps

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

Fitball | #strengthtrainingworkouts #strengthworkouts #strengthworkoutsathome #medicineballs #yogaballs #dumbbellexercises #dumbbellexercisesforarms #dumbbellexercisesfortriceps

Yoga ball for my upper and lower lower body and core! Must try! #FitLiving Healthy products cheaper with iHerb coupon OWI469 https://twitter.com/iHerbpromotions #weightloss #health #yoga #yogaexercises #fitness #fitnessexercises

stability ball exercises

I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your…