Yoga baby

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements th

I've found these super-easy 6 Yoga Poses Toddlers Can Do--that they'll actually DO. And this, my lovelies, is how you yoga with toddlers.

Know anyone that needs a gentle push to try yoga? Share the infographic below.

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in…

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Have a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!Here you will find safe pregnancy and postpartum workouts: Yoga, HIIT, Pila...

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Looking for a post-pregnancy activity that would help you connect with your baby as well as other moms? Then, mom and baby yoga may just be right for you..

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!