Yoga and exercise

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

The physical mental spiritual benefits of yoga and the importance of yoga in our life. Physiological benefits of Asanas - Do yoga every day...

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Elevate your well-being with these 10 empowering yoga poses for PCOD! 🧘‍♀️🌸 Dive into a holistic approach to managing PCOD symptoms and embrace a life of balance and harmony. 🌼 Unlock the path to wellness through mindful movement and self-care. 💖 #PCODWarrior #YogaForHealth #BalanceAndHarmony

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Yoga Looks Good | Inspirational yoga poses, yoga tips, yoga workouts for weight loss, fat loss and building strength, relaxation, meditation and better sleep. Health and fitness

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Yoga for stress relief #yogasequence #stressrelief #yogaathome

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Looking for a new way to rev up your morning routine? Try these 8 easy morning stretches that you can even do in bed! Read our post for more.