Yin yoga quotes inspiration

Yoga Prayer | Yoga Mantra | Yoga Closing | Yoga Poem | Namaste | Yin Yoga

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Nicky Hadjithoma Yin Yoga on Instagram: “Yin is a quality. An essence. It is within us and all around us. It makes us see, feel and behave the way we do. For a naturally yang, peta…”