Xc season

Get ready to dominate the XC season with these top training tips and strategies. Take your running to the next level and achieve your goals on the cross-country course.
Running For Beginners, Half Marathon Training, Runners Knee Pain, Proper Running Form, Runners Knee, Running Form, Shin Splints, After Running, Vicks Vaporub

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

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Molly Anne