Worrying about the future

You can't change the past and you can't predict the future, but you can ruin the present by worrying about both. From the Motivation app: https://motivation.app

Worrying About The Future

One of the things I tend to worry about the most is the future. The future can be scary – you never know what will happen and there are endless things that could occur. Most of us have a plan…

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

@positive.thinking_zone on Instagram: "Drop a ❤️ if this speaks to you! 🙏☀️⁣⁣⁣⁣ Via @itsbookgains⁣ All credit goes to the original author of the picture & quotes.⁣⁣ ⁣ ⁣ I release all negative thoughts of the past and all worries about the future.⁣ The more peaceful I am inside, the more peace I have to share with others. ⁣ - Louise Hay"

24 Inspirational Quotes, Sayings and Advice ADVERTISEMENT Make the choice. Celebrate them all. Overcome the challenge. Embrace them Keep looking, you’ll find it! Don’t worry! Choose it. So why waste your time on it? Know it. Be brave. Get out there. Go towards them. Don’t do that. Even if it was hard. Again and again …

Our anxiety does not come from thinking about the future, but from wanting to control it. We need to stress less about the future. Realize what we can control and what we can't control. Work on letting go of the overthinking and fear of the unknown. #anxiety #mentalhealth #quotesonanxiety #selfhelp