Workouts for post c section

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Getting back to exercise after baby can be daunting regardless of how you delivered your baby. However, if you had a c-section, this could add another layer of consideration to getting back into exercise. It's important to know when to start exercise after c-section. For a comprehensive guide and planner for exercise post c-section, check out our guide and planner for more help. When to Start Exercise after C-Section It may surprise some that you can actually start exercise immediately after…

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Angeline Roveena
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Wondering what your C-section recovery will look like? Let's talk C-section recovery timeline, early mobility work and a framework for return to exercise.

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Amanda Zelisko