Free 11-min "Beginners - Start w/1 set build up to 3 sets" workout trains your Abs and Legs. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/62/4a/64/624a6467155cd5ed3213a9a5cf541c77.jpg)
HaNnA MaRiE AlVaRaDo💜