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PUSH/PULL/LEGS! If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week.

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Generally when someone says that something is the best it means that its the best for themIt doesnt mean that its the best for youIf your buddy has been training for 10 years and youre just starting out his workout plan probably isnt going to be ideal for youYour goals experience free time injuries diet stress level sleep quality etc will determine the best workout split/routine for youThis graphic gives you a starting pointGenerally when someone says that something is the best it mea 3 Day Split Workout, 3 Day Split, Weight Lifting Schedule, Best Workout Split, Split Workout Routine, Weight Lifting Plan, 4 Day Workout, Push Pull Workout, Workout Split

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Take a look at Hevy's 3 Day Split Workout - Complete Guide (2023) to learn about different workout routines and commonly asked questions for all gym levels.