When to eat

When encountered with unwanted weight gain many people tend to blame it on their slow metabolism and they are right to some extent since metabolism is

Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!

It could be biology (like mild dehydration) or psychology hidden behind the question, why do I still want to eat when I'm full?

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

Going out to eat can always be a tricky situation when you’re trying to stick to healthier eating habits. Make

When that mid-day energy slump hits, opt for these healthier, energy-boosting foods for sustained energy throughout your day. Learn how your body uses food to produce energy, energy-boosting foods to eat every day and other natural ways to increase energy levels.

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.

You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to

What you eat has the biggest impact when it comes to reducing or increasing inflammation. There is no magic pill or food to reduce inflammation. A balanced diet + healthy lifestyle is the key But, that being said....you can include more of the anti-inflammatory foods mentioned above as part of your balanced diet & cut out the inflammatory ones to see better results. 𝐀𝐜𝐮𝐭𝐞 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 is good. This is what happens when you have a cut or a wound, and it's your body's natural…