Wheat substitute

Learn the trick to the fluffiest muffins, the crunchiest crackers and the heartiest pot pies in this gluten-free flour guide! Read the full article here: https://paleo.co/GFflours

How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes list of allergy friendly restaurants!

Following a Gluten free diet can be a bit of a challenge. These 15 gluten free replacements and substitutes make the task much easier.

There was a time when I didn't think I could cut back on wheat. I loved my pastas, cereals and breads. But there are lots of alternatives that can still be delicious! My diet has

Whether you are gluten intolerant, or you simply cannot grow wheat where you are, there are several plant that you can grow and turn in to flour. Home grown

Whether you’re swapping out white flour for a healthier option or there’s a flour shortage at your local store, these best flour substitutes will save the day.

If you're anything like me you enjoy cooking but there are times when you need to substitute ingredients with what you already have on hand. I've made one up a handy baking substitution chart for you! So Enjoy and print it out to keep handy! Hang it on your fridge so you can refer back to it

Do you know what safe wheat alternatives are, where to find the hidden wheat and gluten sources? When you eat Gluten Free you have to know that there are items in foods that contain gluten but don't say gluten on the labels.

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!