Wheat germ

Wheat germ is discarded to make flour. But do you know that it helps reduce the risk of cancer and heart disease? Click here to know more such benefits.

Wheat germ is considered to be nutritious, but there are three important reasons why it is best to avoid it in the diet even if organically grown.

Health benefits of wheat germ include a boost to the immune system, anti-aging properties, muscle development, stamina, faster healing of wounds, and aids in digestion.

Wheat germ is a rich source of essential vitamins and minerals and is a great way to boost the fiber intake of your diet. Add it to your favorite smoothie, yogurt, pancake mix, oatmeal or other recipes for a nutritional boost. #WheatGerm #Nutrition #Cooking #Fiber #VitaminE #HealthyFats

Delicious fluffy pancakes with a little bit of crunch from wheat germ!

If you are making some baking goods such as bread and cookies and you run out of wheat germ, you can use wheat germ substitute instead for similar texture..

Finding a wheat germ substitute can be a struggle for beginning home cooks and bakers, so here are tried-and-tested ingredients to consider.

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While wheat germ is packed with nutrients, it contains traces of gluten and should be avoided by those with gluten intolerance or Celiac Disease.