Explore the Wheat Belly lifestyle by William Davis with an in-depth book summary that highlights the key habits, products and supplements for optimal health.
Order Comforting Eats Spiral Bound Version Purchase the eBook Grains and Real Sugar made me FAT! 1 month after the birth of my first son & 8 weeks pregnant with my 2nd son 12 month…
My mom got another gluten-free cookbook recently, that I flipped through and kinda went “WOAH TOO MUCH CAULIFLOWER, GOTTA GO!!,” but she eventually looked at it and picked some things s…
In the article, Dr. McDougall refutes claims in two popular low-carb diet books. Learn why cutting carbs and loading up on high-fat animal foods is unhealthy.
According to the USDA MyPyramid, or the new MyPlate, grains–whole and white–should comprise the largest part of the diet. Advocates of this conventional approach argue that grains should ideally provi
If you're on the ketogenic diet, you're also eating grain free and gluten free. The keto diet avoids grains. Wheat especially has negative effects on the body, and Dr. William Davis teaches us why in his book, Wheat Belly. See how wheat effects everything from aging and weight gain to heart disease risk and neurological disorders. #wheatbelly #gluten #heartdisease #keto #wheatbellybook #drwilliamdavis #cholesterol #keenforketofood #GMO