What your body needs when craving

Cravings are your body speaking to you and telling you what it needs, or what nutrients you're lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we...

Here we are going to take a closer look at what each type of food craving means and what you really need to eat. Check it out below:

https://www.christinacarlyle.com/how-to-stop-sugar-cravings/

Cravings are your body's way of communicating what it needs. Cravings can occur due to deficiencies, imbalanced blood sugar or an unhealthy gut (most common reason!) 👉🏽Your gut bacteria can dictate your food choices 👈🏽 The composition of your gut microbes can regulate your digestive hormones that tell you when you are full or hungry, thereby making you overeat/ not feel satiated. 🍕If you are struggling with any kind of food cravings, I highly recommend doing a gut cleanse. By…

When you get a craving for something, it usually means that your body is lacking certain nutrients. Try suppressing those unhealthy cravings with something healthier that will provide your body the nutrients it needs!

#LowCarbDietIdeas #FoodAndHealth