What to think about while running

Being a marathon runner can be lonely. Thes five things to think about while running can help you improve and enjoy your runs.

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It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes. Learn how to run for beginners and read more running for beginners tips. Find out how to improve your running and become a better runner.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Heavy Legs When Running? Have you ever experienced one of those moments where you’re just super hyped up to go for a run? Until you get started that is…and it feels like you’re toting a block behind each leg. You go from feeling like you’re about to conquer the world to feeling like you’ve got the weight of the world pressing down on your calves. I get it and I’ve been in your (running) shoes..

I've learned many running lessons over the years, and I'm sure anyone who has been running for a few years can say the same.