What to eat while on a diet

Looking for a calorie deficit meal plan for beginners This weekly diet meal plan is what you need if you want to start clean and healthy eating. Grab your free 7 day Simple meal plan to lose weight today! 1200 calorie diet menu | easy healthy meal prep for the week | Clean Eating Meal Plan

“Your reminder to take up your space in the gym, my girls."

Why is it so easy to get into the habit of eating sweets every day, but then it's so hard to stop?! Here are some reasons you might be craving sweets.

The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...

Have an underweight kid? Add calories and nutrition to their diet with the 20 healthy, high-calorie foods. Plus, we're sharing tips on how to make the most of mealtime and getting these foods into your child's diet.

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

This spring mix salad is a colorful blend of baby greens, including arugula, spinach, and lettuce. A perfect base when deciding what to put in salads, use this easy recipe to customize the toppings to your preference.