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A FEW WAYS TO AVOID HUNGER
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Being hungry sucks. Reason being, when you get hungry, you're more likely to be grumpy, irritable, lethargic, and lack motivation. This can significantly increase your chances of overeating. Thankfully there are tons of things to fight hunger. - Here's just a few:
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Eat Plenty of Protein - it's the most filling of all three macronutrients.
- Eat fruit in its WHOLE form. That way you get the benefits of the water and fiber and also helps you feel "fuller".
- Eat…
Jessica Sexton