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What to do when you feel down

Feeling down? Discover effective strategies to lift your spirits and improve your well-being. Explore top ideas to help you feel better and find joy in your daily life.
Mental Health Tips | How to cope when everything feels heavy, Why do I feel like everything is heavy? What do you do when the world feels heavy? What does it mean to feel heavy? How to think positive when everything feels negative, How to stay positive when in bad situations, How to cope when everything feels overwhelming, How to stop feeling overwhelmed, How to reduce stress and anxiety, How to avoid negativity, How to protect your energy, How to stay positive when facing adversity How To Deal With Overwhelming Emotions, How To Stop Being Irritable, When Things Feel Heavy, How To Stop Being Hypervigilant, Ways To Stay Positive, How To Deal With Overstimulation, What To Do When Overstimulated, How To Feel Okay Again, What To Do When You Feel Down

10 Tips for Coping When Everything Feels Heavy and Overwhelming | How to Stop Feeling Overwhelmed

Is everything feeling heavy and overwhelming to you lately? You are not alone. One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups

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Jennifer Johnson
How To Deal With Overwhelming Emotions
How To Stop Being Irritable
When Things Feel Heavy
How To Stop Being Hypervigilant
Ways To Stay Positive
How To Deal With Overstimulation
What To Do When Overstimulated
How To Feel Okay Again
What To Do When You Feel Down
If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Get Your Feelings Out, What To Do When You Feel Drained, How To Break Down Emotional Walls, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Acknowledge Feelings, How To Process Feelings, When Feeling Down, When You’re Feeling Down

How To Get Your Feelings Out

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Vlada
How To Get Your Feelings Out
What To Do When You Feel Drained
How To Break Down Emotional Walls
How Do You Tell Someone How You Feel
What Emotions Tell Us
How To Acknowledge Feelings
How To Process Feelings
When Feeling Down
When You’re Feeling Down
I'm a big fan of somatic practices as many of you know. One of the questions I get asked is: What can I do when in public to help calm myself down? I don't want to draw attention to myself or feel silly doing these exercises! That is a fair question because sometimes we cannot leave the room, go outside, or be completely alone. So here are a few practices you can try out the next time you're feeling overwhelmed in a public place. They are quick, easy, and more subtle. Save this post for wh... Somatic Practice, Sense Of Touch, Want To Draw, Public Place, What Can I Do, Go Outside, Slow Down, Counseling, Quick Easy

Somatic Practice

I'm a big fan of somatic practices as many of you know. One of the questions I get asked is: What can I do when in public to help calm myself down? I don't want to draw attention to myself or feel silly doing these exercises! That is a fair question because sometimes we cannot leave the room, go outside, or be completely alone. So here are a few practices you can try out the next time you're feeling overwhelmed in a public place. They are quick, easy, and more subtle. Save this post for…

Avatar
Lauren McCoy, Licensed Therapist and Coach
Somatic Practice
Sense Of Touch
Want To Draw
Public Place
What Can I Do
Go Outside
Slow Down
Counseling
Quick Easy
Every woman deserves a healthy mindset so that she can transform by renewing her mind. I am doing everything I can to empower women to go from employee to entrepreneur. It's my commitment to shift your mindset and build your natural skillset to make a prosperous profit as a coach & content creator. What do you normally do when your sad? Comment down below how you turn back up Don't miss the enrollment for Polished Into Sanity & Six Figure Success Academy Things To Do When You Miss Someone, What To Do If You Miss Someone, What To Do When You Miss Someone, Phone Notes, Money Management Tips, Success Academy, Daily Hacks, Habit Tracker Bullet Journal, Notes Ideas

Things To Do When You Miss Someone

Every woman deserves a healthy mindset so that she can transform by renewing her mind. I am doing everything I can to empower women to go from employee to entrepreneur. It's my commitment to shift your mindset and build your natural skillset to make a prosperous profit as a coach & content creator. What do you normally do when your sad? Comment down below how you turn back up Don't miss the enrollment for Polished Into Sanity & Six Figure Success Academy

N
Nina Sju
Things To Do When You Miss Someone
What To Do If You Miss Someone
What To Do When You Miss Someone
Phone Notes
Money Management Tips
Success Academy
Daily Hacks
Habit Tracker Bullet Journal
Notes Ideas