Feeling down? Discover effective strategies to lift your spirits and improve your mood. Take action and find inspiration to overcome negative emotions.
Is everything feeling heavy and overwhelming to you lately? You are not alone. One of the hard truths we all have to accept is that life is not a bed of roses. It is full of ups
I hope you are enjoying the holidays! I wanted to do something a little different today, I wanted to write about what to do if you feel bored or bland or icky at any time…
If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...