What protein to eat

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Melissa McCord l Macro Nutrition & Weight Loss Coach on Instagram: "Here’s the EXACT plan⬇️  Simple is the name of my weight loss game. I have learned on my health journey that if I over complicate my meal planning & foods, I struggle to stay consistent & then become overwhelmed.   So I always consider the protein source as my “base” to my meals. I check this off FIRST!   Then, build my meal around that b/c I always get it in & using my template below, it’s so SIMPLE.   ✅ Save & share with your protein needing girlies!   My template for HOW to get 130 grams of protein daily! 👇  🤜130 grams=eating 3 meals & 2 snacks  Let’s break it down:  👉130 g of protein - 90 g of protein (30 g of protein for 3 meals) = 40 g of protein left to eat.  👉40 g of protein / 2 snacks = 20 g of protein per sna 170 Grams Of Protein A Day Meal Plan, 130 G Protein Meal Plan, 120 G Protein Meal Plan, 40 Grams Protein Meals, How To Get 130 Grams Of Protein A Day, 50 Grams Of Protein Breakfast, How To Eat 150 Grams Of Protein, Ways To Eat More Protein, 160g Protein Meal Plan

170 Grams Of Protein A Day Meal Plan

Melissa McCord l Macro Nutrition & Weight Loss Coach on Instagram: "Here’s the EXACT plan⬇️ Simple is the name of my weight loss game. I have learned on my health journey that if I over complicate my meal planning & foods, I struggle to stay consistent & then become overwhelmed. So I always consider the protein source as my “base” to my meals. I check this off FIRST! Then, build my meal around that b/c I always get it in & using my template below, it’s so SIMPLE. ✅ Save & share with…

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Jana Eads