What is meditation

Most of us have heard the virtues of meditation. But what do we actually know about how meditation works? What is meditation? What is meditation used for? Understanding the science behind meditation can make it more appealing as a practice. When we know how it works, we’ll be more likely to engage with it and keep it up. Download the free guide to get started. DM us with any questions, we are here to help :)) #wellbeing #anahana #wellness #mediation #self-care #mindfulness #personalgrowth

What is meditation? Why is it beneficial? Learn about different types of meditation and how they can help you.

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.

Learn what meditation is as well as all the wonderful spiritual and health benefits it offers.

The is a great habit called "walking meditation"? I’ll describe the benefits of building this mindfulness meditation, and how to get started.

Learn the benefits of meditation for students, meditation techniques, effects of meditation on the mind, health benefits of meditation, spiritual benefits of meditation & numerous other benefits of meditation