What gives you energy

Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you're giving yourself the best you can get. We've come up with a list of naturally energizing eats that give you a gradual boost of long-lasting energy.

I drink this lemonade water in the morning. In addition to the lemon juice, I add raw apple cider vinegar and minerals and powdered ginger. If you wish, feel free to add a bit of liquid stevia to balance the sour. I find it delicious, easy to drink, and very refreshing!

Let me begin by saying that before I had my third child, I was the mom you wanted to punch in the face. Babies 1 and 2 were excellent sleepers right from the start. They were both sleeping through the night by 3 months, and never experienced any regressions. I couldn't necessarily relate to the fati

This homemade energy drink is just what you have been searching for to give you the boost of energy you desire.

This is an easy-to-understand explanation of energy givers vs energy takers, plus several common examples to help you identify the triggers..

You attract what you fear because your mind manifests its most recurrent thoughts and images — good or bad. You also attract what you fear because unconsciously you may have a strong desire to face your fears. To stop attracting the things you fear or dislike, you should simply focus on the opposite — what you like and what gives you positive energy.