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Wellbeing infographic

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Types of Rest You Need to Be More Productive Infographic that includes physical rest - getting 7-9 hours of sleep a night, mental rest - going for a walk in nature with zero distractions, social rest - taking yourself out on a solo date, sensory rest - wearing blue light glasses, spiritual rest - meditating or breathwork, emotional rest - honouring your boundaries, and creative rest - starting a passion project; black text over white background colourful graphics How To Refocus Your Mind, Mental Rest Activities, Restlessness Remedies, Sensory Self Care, How To Rest Your Mind, Different Types Of Rest, Ways To Rest, 7 Types Of Rest, How To Rest

Types of Rest You Need to Be More Productive Infographic

Ever wondered why you still feel exhausted even after you’ve had optimum sleep? Chances are, you’re probably in need of a different type of rest. And lucky for you, there are 7 types to choose from. From basic physical rest to sensory rest, it’s important to understand the different types of rest and experiment with what works for you. | How Are You Feeling | Stress Relief Tips | Stress Free | Self Care Activities | Relaxation Activities | Mindfulness Exercises | Spiritual Beliefs | Self…

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Alchimie Forever
How To Refocus Your Mind
Mental Rest Activities
Restlessness Remedies
Sensory Self Care
How To Rest Your Mind
Different Types Of Rest
Ways To Rest
7 Types Of Rest
How To Rest