Wellbeing activities for adults

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

Simple activities to include in your day for mindfulness. Choose a new activity to try each day to find which mindful activity you like best.

With the help of these 20 different therapeutic art activities, you can find out if art therapy works to reduce stress and improve your health as a whole

A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that

12 Calming Mindful Art Activities

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Want self-care activities for groups that adults will love? Check out these 57 fun self-care ideas, perfect for virtual or in person groups.

Download our posters, activities, quizzes and resources to help your #HelloYellow day be bigger and brighter.

35 Fun self care activities for adults 1. Bike rides with friends 2. Watch a trash T.V. show 3. Start a healthy challenge 4. Bullet journal 5. Read a book