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The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

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Alleviate Your Fear of Strength Training with These 6 Tips

Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!

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The Only 5 Exercises Women Need to Get Lean

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Upper Body Workout For Women Dumbbells

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

Weightlifting: Why Every Woman Should

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

Women Over 40: It's Time To Lift Weights (Here's What You Need To Know)

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Women's Lifting Plan

FREE 90 day women's lifting plan to help encourage a healthy lifestyle, increase strength and muscular endurance, and begin some healthy habits. Includes 90 day lifting plan pdf download.

The Only 6 Exercises Women Need to Get Lean After 30

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Best weight Lifting Workout Plans for Women Who Want To Be Strong

For Women Who Want It All

Gym and Fitness Workouts

Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.

Alleviate Your Fear of Strength Training with These 6 Tips

Want to get toned and strong? This post answers 6 common questions about weight lifting for female beginners, so you can feel confident getting started!