Water tips

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

тrυυвeaυтyѕ🎯 | ✨— For Business Inquiries contact me at 𝙏𝙧𝙪𝙪𝙗𝙚𝙖𝙪𝙩𝙮𝙨1@𝙮𝙖𝙝𝙤𝙤.𝙘𝙤𝙢 —

You can stay slim by drinking water because water has positive effects. Read on to know different health benefits of drinking water.

Are you drinking enough water? Here’s 5 easy ways to tell if you need more H2O, including a water widget to calculate how much you should drink each day.

Detox water is claimed to have all sorts of health benefits, including weight loss. But does it really work? This article looks at the science.