Audra Glover
Water exercises
Discover a variety of water exercises that are not only fun but also provide a great workout. Stay fit and active with these invigorating water workouts.
As June gives May a friendly nudge to pack its bags, we can finally make our way to the shore for a refreshing dip in the salty sea. While we’re at, why not perform a few mermaid moves to tone up and banish that belly bulge?! Why water workouts work Water exercises are very low impact, and can generally be tailored to any fitness level. As a result, they are great for relieving symptoms of arthritis and fibromyalgia. As you glide through the water, you simultaneously work many of your muscle…
Teresa Pirkey
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Elizabeth Walton
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
Danette Dailer
Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.
Becky Boden
Discover creative and enjoyable ways to stay active and improve your strength, flexibility, and endurance in the pool with these exercises.
Judy Carey
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
Amy Stowe
Awesome HIIT workout in the pool is low impact. For those who want to get your heart rate up without running and jumping, this is for you! #workout #hiit #fitness #pool #exercises #workoutmotivation
Flowfonix
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
Dana Stell Velasco
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
Karen Whitmore