Walking workouts outdoor

We all have days when we don’t feel like working out at all. During the summer months, the heat is often an excuse we use for staying inside and lounging at home. But all too often we know we’ll feel better if we get outside and move around. Even if we return looking like a... Read More »

A round-up of the the best walking workouts for weight loss. No jogging is required to start improving your health and losing weight with these plans. Multiple workouts for beginner to advance. simply-well-balanced.com

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate ...

Mother Nature might have put walking outdoors on hold for a bit, but that doesn’t mean you have to give up your walking routine until the weather warms. Instead, jump on that treadmill and follow this 30-day walking plan designed by Lisa Kinder, fitness trainer in Los Angeles and creator of the 10 Minute Solution: […]

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at home and outside.

Walk in the park workout

Saturday at FitBloggin’ was yet another day full day of informational sessions and fun with blogger friends. After I awoke on Saturday morning, I decided I wanted to get out and see Baltimore. While I love traveling to blogging conferences, I often leave feeling like the only thing I saw was the inside of a... Read More »

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

This no-equipment bodyweight and running workout alternates running with bodyweight exercises such as burpees, sit-ups, air squats and walking lunges. It can be done anytime, anywhere, as long as you have a treadmill or outdoor 400 m (0.25 mile) route. This workout is designed to be done for time, which simply means, as fast as possible.