Volleyball jump serve drills

Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult. It requires more coordination, timing, and strength. Since this is...

Discover the 3 main types of volleyball serves. How to serve a volleyball isn't as complicated as many player's think. Underhand serves are the most popular types of serves for beginners. Overhand topspin and float serves are the types of volleball serves that are used by competitive volleyball players. If you are going to compete in middle school volleyball, definitely work towards being able to serve the ball overhead. Underhand serves don't transfer to any other skill. Focus on developing

Jump topspin serve

Volleyball serving strategy for taking the opponent out of system and adding pressure to the serve receive. Being deceptive and learning...

Volleyball jump serve training is a great way to add a powerful offensive weapon to your arsenal. This skill can intimidate the opponent and help your team win.

Volleyball Strength and Jump Coach on Instagram: "When doing speed and agility training try to add in some GAMES! Not only is it more fun than conventional speed drills, but athletes also work HARDER when COMPETING. Set up in teams of 3 or 4. One side is it and the other side is being chased. You can only side shuffle. Set the timer for 7 seconds. If the side that is “it” touches the athlete within 7 seconds their team gets a point. If the other team stays away for 7 seconds, they g

these are exercises to help increase your vertical jump (targeted for volleyball)