Volleyball defense

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Teach Defense To Your Team

Think back to the first time you were learning a new position. One of the most challenging aspects of learning this new position was probably where to go for defense. Not only do you need to know WHERE to go, you need to learn WHEN to go and how much area you cover! Players can easily get overwhelm

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Mackenzy | Homegrown with Grace | Lifestyle Blogger
Volleyball Basics, Volleyball Defense, Volleyball Drills For Beginners, Volleyball Practice Plans, Training Volleyball, Volleyball Coaching, Spike Volleyball, Club Volleyball, Volleyball Conditioning

Defensive Volleyball Drill: Defense Without A Middle Blocker

Run this simple (but challenging) volleyball drill with your team to prepare for the inevitable misread by your middle blocker. Knowing what to do in this scenario will help your team in a situation that usually leaves teams scrambling!

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Alyssa Sanders