Volleyball body shape

Achieve your best body shape for volleyball with these effective tips and workouts. Enhance your performance on the court and boost your agility and strength.
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Free 1-min "Volleyball" workout trains your Abs, Arms, Back and Chest.... Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Kimberly Neal