Vitamins that work together

When to take vitamins

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Effective Vitamin & Mineral Combinations: You must recognize that nutrients work synergistically. This means that there is a cooperative action between certain vitamins and minerals, which work as catalysts, that promotes the absorption and assimilation of other vitamins and minerals. The following table indicates which vitamins and minerals are necessary to correct certain deficiencies.

Are Multivitamins a Waste of Money? Which vitamins or supplements should you take? How do you ensure you get the most out of your food & supplement choices?

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For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.

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