Vertical jump workout

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

these are exercises to help increase your vertical jump (targeted for volleyball)

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

High Ground is a DAREBEE high impact workout that will work your aerobic and cardiovascular fitness.

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

In this article I give you a full 12 week course on how to improve your jumping ability. I'll share with you exercises that will improve your vertical leap.

This is a great circuit to do during the season and the off-season. This workout is a little more intense cardio-wise. This will help build your leg muscles so that way you can increase your vertical.