Vegetable mash

Change it up a bit with this yummy root vegetable mash. Same creamy, fluffiness as mashed potatoes, but made with your favorite root veggies, including potatoes. Beautiful colors and extra nutrients.

Mashed potatoes are delicious, thanks to all the butter and milk, but these side dishes taste just as good (if not better)!

This Mashed Cauliflower and Spinach is a quick and easy way to eat your veggies. (Easy to adapt to Whole30.)

This carrot and swede mash is low on calories and is the perfect vegetable side dish. It makes the best side to heavier meat dishes. Low glycaemic index.

Easy recipe! Root vegetable mash that is a mineral-rich and nutritious alternative to mashed potatoes. Perfect if you avoid nightshades.

This delicious recipe for Mediterranean diet friendly Broccoli Garlic Mashed Potatoes is simple to make. This recipe has a vegan option as well.

Anything goes with this healthy Vegetable Mash. Not only does it add lot of extra vitamins, but flavour and colour too. A great addition to a roast dinner!

A delicious side dish, pie topper or baby puree.

This mashed butternut squash recipe is rich and creamy, packed with great nutrition and absolutely delicious with roasts and stews.

Cheesy mashed cauliflower tastes so good, our family prefers it over mashed potatoes! The perfect side dish for your low carb meals.