Vegan nutrition guide

Where do vegans get protein? How do vegans get calcium? All your questions about vegan nutrition answered. Plus bonus vegan nutrition tips!

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All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Vegan health depends on diet, physical activity, and your general outlook. Read to know vegan nutrition, diet options and other tips for overall health and fitness.

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.

A vegan diet can meet all your nutritional needs, improve your health and reverse many diseases. Follow this vegan food pyramid for a well balanced diet.

Ashley Peeler is a wellness coach. She focuses on exercise, nutrition, prevention and mindfulness. She is based in Miami after spending 19 years in Europe.

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