Discover the benefits of a vegan diet for your fitness journey. Fuel your body with plant-based nutrition and reach your fitness goals with our top vegan fitness ideas.
HOW I Won my Pro Card as a VEGAN!I am a Pro NFF bikini competitor and NPC Nationally qualified athlete. I did it all while being vegan. I'm not going to tell you that my diet is the best diet in the world and it might not be the best for everybody. I'm only going to share my experience with a healthy and compassionate lifestyle.WHY VEGAN?? I am Vegan for everything. I choose to live compassionately for the animals, for the environment, and for my health. Veganism is much more than a diet. It…
Hi friends! It's been a bit since I've shared a look into my weight loss journey. I am happy where I am right now and haven't been going too crazy. Just enjoying whole, plant-based foods in their true form really help to keep my weight in check and overall mindset and vibe feeling strong. But
A vegan lifestyle is a great choice for both your health and the environment. However, many are concerned you won’t reach your daily protein requirements one a plant-based lifestyle. Especially with many vegan breakfast options being carb-heavy. But fret no more! I have found 17 Protein-Packed Vegan Breakfast Options that are not only delicious and nutritious...
This 14 post-workout meals from Greatist manage to fill you with protein while still being 100% vegan! If this isn't motivation to hit the gym, what is?