Vegan dash diet

Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.

When individuals followed this eating plan, researchers saw dramatic reductions in blood pressure levels. Today, the eating plan is recommended for preventing and treating hypertension and heart disease—and it has been linked to decreased bone deterioration, improved insulin sensitivity, and possible risk reduction for some cancers. The DASH diet plan focus on increasing vegetables, fruits, whole grains, and legumes; choosing lean meats, low-fat dairy, nuts and healthy fats.

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

These flavorful lunch recipes follow DASH diet guidelines to support healthy blood pressure levels with nutritious, anti-inflammatory ingredients. Recipes like our Sweet Potato, Kale & Chicken Salad with Peanut Dressing and Butternut Squash & Black Bean Enchiladas support heart health without sparing any flavor.

Eating less sodium is healthier for just about everyone, regardless of your blood pressure numbers. These tips will help you cut out salt slowly so you adjust easily.

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.

For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.

These DASH diet recipes make following the protocol even easier. From soups to salads to smoothies, these healthy dishes are just too good.

It's easy to follow a Mediterranean diet with these healthy vegan dinners. These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet. Dinners like Vegan Mediterranean Lentil Soup and Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette are delicious and satisfying.