Validating statements

Discover how to listen without giving advice and how to validation someone's feelings without agreeing....Validation is the act of helping someone feel heard and understood. Find out how you can give emotional validation and show emotional support in relationships.

Before we dive into examples of validating statements, I am going to expand your understanding of validation and how it is a great way to build emotional connection and allow someone to express emotional experiences. It will also be beneficial to know what invalidating statements sound like so you can avoid using them with a…

The intention is that your loving inner parent uses these statements as a gift to your wounded inner child. Let your inner child know you hear and see them and then validate their experiences. It is a powerful process.

Mindful Marriage on Instagram: "Validating statements soften hard conversations and make them more intimate. Here are a few examples. It is simple, but it makes a big difference in the connection you feel with your partner when things feel tense. Give it a try! 💙 ✨ How and when do YOU feel the most validated by your partner?"

(+40 pages of evidence based exercises and techniques) What’s Included? Assessment OCD Facts vs. Myths Compulsions and Obsessions Triggers Support vs. Enabling Validating Statements Tracking and Challenging Intrusive Thoughts Relaxation Exercises Daily Practice Log Mapping Out a Plan for ERP Creating Routines Emergency Planning Practical Tips for Everyday Challenges Recognizing Caregiver Burnout Setting Boundaries Conflict Resolution

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