Uses for chia seeds

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!

Chia seeds are loaded with antioxidants, which are there to protect the sensitive fats in the seeds from going off and rotting the seed.

Chia seeds are tiny seeds that come with full of health benefits. They are rich in dietary fiber and omega 3 fatty acids. Because they expand in liquids and become gel like, you can make chia pudding, chia oatmeals, and even chia fruit spread without having other binding ingredients. It's also one type of seeds those looking to lose weight and burn fat love to add in their clean diet. Here are some of the amazing benefits of chia seeds and what really happens to your body when you eat them.

With high amounts of Omega-3s, calcium, and antioxidants, you need some go-to chia recipes in your diet. Discover the best ways to use chia seeds now!

Find new nutritious ways to use chia seeds, a nutrient powerhouse, in the list of Savory Chia Seed recipes!

A guide on chia seed vs. flax seed in nutrients, uses, and when you’ll want to choose one over the other.

In my community, we love using chia seeds as a simple ingredient to help naturally boost satiety and achieve a weight loss goal. But these little seeds can be a bit daunting if you don't know how to use them. So today, I'm sharing three easy ways (and recipes!) to use chia seeds to help you achieve your weight loss goals.

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Chia seeds with water in the morning have been found to be refreshing, and suppress appetite and boost energy. Learn how to drink chia seeds for weight loss and start reaping the big healthy benefits.