What are Malas? For thousands of years malas have been used by people practising yoga or spiritualists as a powerful and culturally-rich tool for meditation. Whether or not you practise meditation, you can still wear these beaded bracelets as a daily reminder of your goals/intentions, creating a calmer mind, body, and spirit, allowing the mala to absorb the energy as you focus. Take a moment to breathe, exhale and focus on your self-care, inner peace and compassion for others…. Namaste 🙏…
