Unhealthy habits

Habit formation refers to a process by which the behaviors of humans become automatic and regular. Habits can form within an individual through repetition or conditioning but can also be eliminated if necessary.

Child obesity: Obesity is a very common problem among the children. The main reason behind is: unhealthy eating habits and lack of physical activity. Encourage healthy eating habits in the children and avoid eating junk food. Also encourage them to take part in physical activities.

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Struggling to quit some unhealthy habits? This is how to make it work

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There’s been a popular myth in the self-improvement field: “If you work on a habit for long enough, eventually it will become automatic and you never have to worry about again.” Another variation is “Stop a bad habit for long enough and you won’t have to deal with it again in the future.” The assumption is that once the habit is automated it will be like that for life, without having to put any more effort in to maintain it. I believed in that myth for years, in fact, I built my coaching…

A growing number of us are turning to an unhealthy habit when we can’t fall asleep, new statistics have revealed.

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