Ultra processed food swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

Today, we’re going to take the small swaps one step further by talking about 7 processed foods to stop buying and start making.

Replacing processed foods with real, fresh foods is the ultimate goal, but it can be daunting. There are a few simple ways to make the transition easier.

Herbal, homeopathic & aromatherapy remedies for the whole family (pregnancy, babies, children, teens & adults). Made in SA.

Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

While some processed foods can be healthy, ultra-processed foods are definitely not. But, you don't have to give them up. Use real ingredients in your kitchen to make them!

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Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Eating too much ultra-processed food can contribute to health complications and cause weight gain. Find out how to identify the four types of food processing and what to choose instead to lose weight, stay healthy, and live happy.

Ultra-processed foods get a bad rap. But can they be nutritious? Can they fit into a healthful eating pattern? An interview with Julie Hess.